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Nettle Soup

A delightful and creamy soup made from fresh nettles that celebrates the taste of spring.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Soup
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 4 cups fresh nettles stems removed
  • 4 cups vegetable stock
  • 1 cup heavy cream or coconut cream for dairy-free
  • Salt and pepper to taste

Equipment

  • Large pot
  • Blender or immersion blender
  • Wooden spoon
  • Knife
  • Cutting board

Method
 

  1. In a large pot, heat the olive oil over medium heat.
  2. Sauté the chopped onion until it becomes translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the fresh nettles to the pot, stirring until they wilt, about 2-3 minutes.
  5. Add the vegetable stock and bring to a boil.
  6. Reduce the heat and let the soup simmer for about 15 minutes.
  7. Using a blender or immersion blender, puree the soup until smooth.
  8. Return the soup to the pot and stir in the heavy cream.
  9. Season with salt and pepper to taste. Serve hot.

Notes

Always wear gloves when handling nettles to avoid getting stung!