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Mushroom Quinoa

A warm bowl of fluffy quinoa mingling with earthy mushrooms, a sprinkle of fresh herbs, and a hint of garlic. This dish is nourishing and satisfying, perfect for dinner or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Dish
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 8 ounces mushrooms sliced (button or cremini work well)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley chopped for garnish

Equipment

  • Medium saucepan
  • Skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Rinse the quinoa under cold water to remove its natural coating.
  2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until the liquid is absorbed.
  3. While the quinoa cooks, heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
  4. Stir in the minced garlic and sliced mushrooms, cooking for about 5-7 minutes until the mushrooms are tender.
  5. Sprinkle the dried thyme, salt, and pepper into the mushroom mixture and stir well.
  6. Once the quinoa is done, remove it from the heat and fluff it with a fork.
  7. Gently fold the mushroom mixture into the fluffy quinoa.
  8. Transfer the mushroom quinoa to a serving dish and top with chopped fresh parsley.

Notes

For added flavor, try a splash of soy sauce or a squeeze of lemon juice. Great for meal prep and keeps well in the fridge.