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Mung Bean Soup

A comforting and nutritious soup made with mung beans and spices, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: Indian
Calories: 180

Ingredients
  

Main
  • 1 cup mung beans rinsed
  • 4 cups vegetable broth or water
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 teaspoon ginger grated
  • 1 carrot diced
  • 1 tomato chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Fresh cilantro for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Blender or immersion blender (optional)

Method
 

  1. Rinse the mung beans under cold water until the water runs clear.
  2. In a large pot, heat a splash of oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and the onion is translucent.
  3. Stir in the cumin seeds and turmeric, cooking for another minute.
  4. Add the diced carrot and chopped tomato to the pot. Cook for a few minutes until the vegetables begin to soften.
  5. Pour in the rinsed mung beans and the vegetable broth. Stir well.
  6. Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 30 minutes or until the mung beans are tender.
  7. If you prefer a creamier texture, use an immersion blender to puree the soup to your desired consistency.
  8. Taste the soup and add salt as needed. Ladle it into bowls and garnish with fresh cilantro.

Notes

For an extra kick, add a squeeze of lemon juice just before serving.