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Moringa Soup

A comforting and nourishing soup packed with vibrant flavors and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: African
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh moringa leaves washed and stems removed
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 medium potato peeled and diced
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Spoon for stirring

Method
 

  1. In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until they are translucent and fragrant, about 3-4 minutes.
  2. Stir in the diced potato and cook for another 5 minutes.
  3. Add the vegetable broth to the pot and bring to a boil.
  4. Reduce the heat to low and let it simmer for about 15 minutes.
  5. Stir in the fresh moringa leaves and cook for an additional 2-3 minutes.
  6. Using a blender or immersion blender, puree the soup until smooth.
  7. Add salt, pepper, and lemon juice to taste.
  8. Pour the soup into bowls and enjoy it hot.

Notes

For an extra flavor boost, try adding a pinch of nutmeg or a sprinkle of red pepper flakes before serving.