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Mediterranean Meatball Recipe

A flavorful and easy-to-make recipe for juicy meatballs with a Mediterranean twist, perfect for any occasion.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 egg
  • Salt and pepper to taste
  • Olive oil for frying, optional

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Meat thermometer
  • Skillet (if pan-frying)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, cumin, egg, salt, and pepper.
  4. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  5. Bake in the preheated oven for 20-25 minutes or until they reach an internal temperature of 160°F (70°C).
  6. Optional: Heat a skillet over medium heat with olive oil and sear the meatballs for 2-3 minutes on each side before baking.
  7. Allow the meatballs to rest for a few minutes after cooking.
  8. Serve with your favorite sauce or over pasta.

Notes

These meatballs can be enjoyed with various sides like spaghetti or fresh salad. Great for meal prep.