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Mediterranean Lentil Salad

A vibrant bowl of fresh greens, colorful veggies, and hearty lentils that creates a feast for the eyes and the palate.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Main
  • 1 cup dry green or brown lentils
  • 2 cups vegetable broth or water
  • 1 medium cucumber diced
  • 1 bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • Medium saucepan
  • Colander
  • Large mixing bowl
  • Whisk
  • Knife and cutting board

Method
 

  1. Rinse the lentils under cold water.
  2. In a medium saucepan, combine the rinsed lentils with vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes until tender.
  3. Once cooked, drain the lentils in a colander and rinse under cold water to cool them down.
  4. Chop the cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
  5. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  6. In a large mixing bowl, combine the cooled lentils with the chopped vegetables and toss gently.
  7. Pour the dressing over the lentil mixture and toss well to coat evenly.
  8. Serve immediately or chill in the fridge for 30 minutes before serving.

Notes

This salad can be enjoyed warm or cold, and it allows for various ingredient substitutions.