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Mediterranean Baked Chicken

A delightful blend of juicy chicken, vibrant vegetables, and zesty Mediterranean flavors that transforms a simple weeknight dinner into a flavor-packed experience.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 chicken thighs skin-on for juiciness
  • 2 tablespoons olive oil for flavor and moisture
  • 1 teaspoon garlic powder for depth
  • 1 teaspoon dried oregano for that Mediterranean touch
  • 1 teaspoon paprika for a hint of smokiness
  • Salt and pepper to taste
  • 1 cup cherry tomatoes for sweetness
  • 1 bell pepper sliced, for crunch
  • 1 red onion sliced, for sweetness
  • Fresh parsley chopped, for garnish

Equipment

  • Large baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Aluminum foil (optional)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, oregano, paprika, salt, and pepper.
  3. Rub this mixture all over the chicken thighs to infuse flavor.
  4. In the same bowl, toss cherry tomatoes, bell pepper, and red onion with a pinch of salt and olive oil.
  5. Place the seasoned chicken thighs in a large baking dish and surround them with the prepared vegetables.
  6. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
  7. Remove the foil and bake for an additional 15 minutes.
  8. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
  9. Once done, remove from the oven, let it rest for a few minutes and sprinkle with fresh parsley before serving.

Notes

This dish pairs well with various sides such as couscous, Greek salad, crusty bread, or roasted potatoes.