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Meatloaf Recipe Healthy

A warm, savory meatloaf that’s low in fat but high in flavor, perfect for a wholesome family meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound lean ground turkey
  • 1 cup rolled oats
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped bell pepper
  • 1/2 cup grated carrots
  • 2 cloves garlic minced
  • 1/4 cup ketchup plus more for topping
  • 2 eggs
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Mixing bowl
  • Loaf pan
  • Baking sheet
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Finely chop the onion, bell pepper, and carrots.
  3. In a large mixing bowl, combine ground turkey, rolled oats, chopped vegetables, garlic, ketchup, eggs, thyme, salt, and pepper. Mix thoroughly without overmixing.
  4. Transfer the mixture to a loaf pan and shape it into a loaf.
  5. Spread a thin layer of ketchup on top of the meatloaf.
  6. Bake in the oven for 1 hour.
  7. Check for doneness with a meat thermometer; the internal temperature should be 165°F (74°C).
  8. Let the meatloaf rest for 10 minutes before slicing.

Notes

This meatloaf can be customized with different vegetables or sauces. Serve with sides like mashed potatoes or steamed vegetables.