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Manna Bread

A wholesome, nutrient-dense loaf that combines whole grains and sprouted goodness, perfect for sandwiches or toasting.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 slices
Course: Bread
Cuisine: Whole Grain
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups whole wheat flour
  • 1 cup sprouted grain flour
  • 1/2 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1 1/2 cups warm water
  • 1 tsp salt
  • 1/4 cup sunflower seeds
  • 1/4 cup flaxseeds
  • 1 tsp dry yeast
  • 1 tsp cinnamon optional

Equipment

  • Mixing bowl
  • Loaf pan
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Oven

Method
 

  1. In a small bowl, mix warm water and yeast, letting it sit for about 5 minutes.
  2. In a large mixing bowl, combine whole wheat flour, sprouted grain flour, rolled oats, salt, and cinnamon.
  3. Add honey and the activated yeast mixture to the dry ingredients.
  4. Stir in sunflower and flaxseeds until evenly incorporated.
  5. Turn the dough onto a floured surface and knead for about 5 minutes.
  6. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise for about 1 hour.
  7. Punch down the risen dough and shape it into a loaf.
  8. Place the shaped loaf in a greased loaf pan and let it rise for another 30 minutes.
  9. Preheat the oven to 350°F (175°C), then bake for 60 minutes.

Notes

Manna Bread is delicious on its own or with toppings like avocado or almond butter.