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Mangu

Mangu is a traditional Dominican dish made from mashed green plantains, topped with savory ingredients like fried eggs and sautéed onions, perfect for breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Breakfast
Cuisine: Dominican
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 3 green plantains
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons butter or olive oil
  • 1 medium onion sliced
  • 4 eggs optional for topping

Equipment

  • Large pot
  • Colander
  • Potato masher or fork
  • Skillet
  • Wooden spoon

Method
 

  1. Start by cutting off the ends of the plantains. Use a knife to slice the skin lengthwise and remove the peel carefully.
  2. Slice the peeled plantains into 1-inch pieces.
  3. Place the cut plantains in a large pot and cover them with water. Add salt and bring to a boil over medium heat.
  4. Let the plantains boil for about 15-20 minutes, or until they are fork-tender.
  5. Once tender, drain the plantains in a colander and allow them to cool slightly.
  6. Transfer the drained plantains to a mixing bowl. Use a potato masher or fork to mash until smooth, adding in butter or olive oil gradually.
  7. In a skillet, heat a bit of oil over medium heat. Add the sliced onions and sauté until they are soft and translucent.
  8. Plate the mashed plantains and top with the sautéed onions. Add fried eggs on top if desired.

Notes

This dish is incredibly versatile. Customize with your favorite toppings like avocado or cheese.