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Low Calorie Tuna Salad

A quick, refreshing tuna salad packed with protein and veggies, perfect for meal prep or a light lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cans of tuna drained, packed in water for lower calories
  • 1/2 cup Greek yogurt for creaminess and protein
  • 1 tablespoon Dijon mustard adds a zesty kick
  • 1/4 cup celery diced, for crunch
  • 1/4 cup red onion finely chopped, for flavor
  • 1/4 cup bell pepper diced, for sweetness
  • 1 tablespoon lemon juice fresh, for brightness
  • Salt and pepper to taste

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Fork or whisk for mixing

Method
 

  1. Start by gathering all your ingredients.
  2. Open the cans of tuna and drain out the water.
  3. In a mixing bowl, combine the drained tuna, Greek yogurt, and Dijon mustard.
  4. Stir in the diced celery, red onion, and bell pepper.
  5. Add lemon juice, salt, and pepper to taste.
  6. Use a fork or whisk to combine everything well.
  7. If you have time, refrigerate the salad for about 30 minutes.
  8. Serve the tuna salad on a bed of greens, in a sandwich, or with whole grain crackers.

Notes

For extra flavor, consider adding chopped herbs like dill or parsley.