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Low Calorie High Protein Recipe

A delicious and nutritious dish that is low in calories and high in protein, perfect for meal prep or a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Dish
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound ground turkey
  • 1 cup chopped spinach
  • 1 cup diced tomatoes
  • 1/2 cup diced onion
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup low-fat cheese optional

Equipment

  • Large skillet
  • Mixing bowl
  • Measuring cups and spoons
  • Cooking spatula
  • Knife and cutting board

Method
 

  1. Heat a large skillet over medium heat and add the diced onion. Sauté until they become translucent, about 3-4 minutes.
  2. Add the ground turkey to the skillet and cook until browned, about 5-7 minutes.
  3. Stir in garlic powder, paprika, salt, and pepper.
  4. Mix in the chopped spinach and diced tomatoes, cooking together for about 3-5 minutes.
  5. If using, sprinkle the low-fat cheese on top and let it melt.
  6. Taste and adjust the seasonings if necessary.
  7. Remove from heat and serve immediately.
  8. Store leftovers in an airtight container.

Notes

Serve warm with a side of whole grains for a balanced meal.