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Low Calorie Chili

A hearty and flavorful chili that is low in calories yet rich in taste, perfect for weeknight dinners or cozy weekends.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 lb ground turkey or lean ground beef
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 2 cans 15 oz each diced tomatoes
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken or vegetable broth
  • 1 tablespoon olive oil
  • Optional toppings: chopped cilantro diced avocado, shredded cheese, or sour cream

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. In a large pot, heat the olive oil over medium heat.
  2. Sauté the diced onion and bell pepper until they begin to soften, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the ground turkey (or beef) to the pot and cook until browned, breaking it apart with a spoon, about 7-10 minutes.
  5. Sprinkle in the chili powder, cumin, salt, and black pepper. Stir well to coat the meat and vegetables with the spices.
  6. Pour the diced tomatoes and both types of beans into the pot.
  7. Add the low-sodium broth and stir everything together.
  8. Bring the pot to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes.
  9. After simmering, taste your chili and adjust seasoning if needed. Serve hot with your favorite toppings.

Notes

This chili is perfect for meal prep and can be frozen for later. It tastes even better the next day.