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Lebanese Tabbouleh

Fresh, zesty, and downright addictive, Lebanese Tabbouleh is a salad that brings vibrant flavors to your table.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Lebanese
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped mint leaves
  • 1 cup diced tomatoes
  • 1/4 cup diced cucumber
  • 1/4 cup finely chopped red onion
  • 1/2 cup bulgur wheat rinsed and soaked
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Chopping board
  • Sharp knife
  • Mixing bowl
  • Measuring cups
  • Measuring spoons

Method
 

  1. Soak the bulgur wheat in cold water for about 30 minutes until it softens.
  2. Finely chop the parsley and mint, making sure to remove any tough stems.
  3. Dice the tomatoes and cucumber into small pieces.
  4. Finely chop the red onion, rinsing under cold water if desired.
  5. In a large mixing bowl, combine parsley, mint, tomatoes, cucumber, onion, and soaked bulgur.
  6. Drizzle in lemon juice and olive oil, then sprinkle with salt and pepper.
  7. Gently toss all ingredients until well combined.
  8. Let Tabbouleh sit in the refrigerator for at least 30 minutes before serving.

Notes

Serve as a side dish or as a light lunch, allowing the flavors to meld when chilled.