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Lactation Balls

Lactation Balls are no-bake energy bites designed to boost milk production and keep your energy up, perfect for busy parents.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup rolled oats
  • 1/2 cup peanut butter or nut butter of choice
  • 1/2 cup ground flaxseed
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips optional
  • 1 tsp vanilla extract

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Spatula
  • Cookie sheet or plate
  • Refrigerator

Method
 

  1. Start by measuring out all your ingredients.
  2. In a mixing bowl, combine the rolled oats, ground flaxseed, and chocolate chips.
  3. Stir in the peanut butter, honey (or maple syrup), and vanilla extract until well combined.
  4. Use a spatula to mix everything until the dry ingredients are fully incorporated.
  5. With your hands, scoop out a tablespoon of the mixture and roll it into a ball.
  6. Arrange the balls on a cookie sheet or plate.
  7. Put the sheet in the refrigerator for about 30 minutes.
  8. Take the lactation balls out of the fridge and enjoy them as a snack.

Notes

Great for on-the-go snacking and sharing with friends or at playdates.