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Kale Sausage Soup

A warm and comforting soup made with Italian sausage and nutrient-packed kale.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 people
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 lb Italian sausage or turkey sausage
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups chicken or vegetable broth
  • 1 can 14.5 oz diced tomatoes, undrained
  • 1 bunch kale stems removed and chopped
  • 1/2 tsp red pepper flakes optional
  • Salt and pepper to taste
  • 1 tbsp olive oil

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. In a large pot, heat the olive oil over medium-high heat.
  2. Add the sausage, breaking it apart with a spoon as it cooks, until browned and cooked through, about 5-7 minutes.
  3. Once the sausage is browned, add the diced onion and sauté for about 3-4 minutes until softened.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Pour in the chicken broth and add the canned diced tomatoes with their juice.
  6. Add the chopped kale to the pot and stir well.
  7. Sprinkle in the red pepper flakes, and season with salt and pepper to taste.
  8. Bring the soup to a gentle simmer and cook for about 10-15 minutes until the kale is tender.
  9. Once ready, ladle the soup into bowls and enjoy hot.

Notes

For extra richness, finish with a drizzle of olive oil before serving.