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Kale Salad Chick Fil A Recipe

A crisp, refreshing salad featuring tender kale, crunchy nuts, and a tangy dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

Main
  • 6 cups kale chopped
  • 1 cup shredded carrots
  • ½ cup roasted almonds chopped
  • ½ cup dried cranberries
  • ½ cup Parmesan cheese grated
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt to taste
  • Pepper to taste

Equipment

  • Large mixing bowl
  • Salad spinner (optional)
  • Knife and cutting board
  • Whisk
  • Measuring cups and spoons

Method
 

  1. Wash the kale thoroughly to remove any dirt or grit.
  2. Remove the tough stems and chop the kale into bite-sized pieces.
  3. In a large bowl, add the kale and a pinch of salt, then massage the kale with your hands.
  4. Mix in the shredded carrots.
  5. Add the chopped roasted almonds and dried cranberries.
  6. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  7. Pour the dressing over the salad and toss thoroughly.
  8. Sprinkle the grated Parmesan cheese on top and serve immediately.

Notes

For best flavor, let the salad sit for 10 minutes after tossing.