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Kale Greens

A quick and nutritious dish of sautéed kale, packed with flavor from garlic and a squeeze of lemon.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 bunch of kale washed and chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1/4 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • Juice of 1 lemon

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons

Method
 

  1. Start by washing the kale thoroughly to remove any grit.
  2. Remove the thick stems and chop the leaves into bite-sized pieces.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
  5. Carefully add the chopped kale to the skillet.
  6. Stir the kale occasionally for about 5-7 minutes until it is wilted and tender.
  7. Season with salt, pepper, and red pepper flakes if using.
  8. Remove the skillet from heat and squeeze fresh lemon juice over the kale.

Notes

Excellent served as a side dish with roasted meats or grilled chicken.