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Kale And Sweet Potato Recipe

A delightful mix of roasted sweet potatoes and vibrant kale, perfect as a nutritious side or main dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Side Dish
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium sweet potatoes peeled and diced
  • 4 cups kale stems removed and chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon lemon juice optional, for brightness

Equipment

  • Baking sheet
  • Large mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Peel and dice the sweet potatoes into bite-sized cubes.
  3. In a large mixing bowl, combine the diced sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss well to coat.
  4. Spread the seasoned sweet potatoes in a single layer on a baking sheet.
  5. Place the baking sheet in the oven and bake for about 20 minutes.
  6. After 20 minutes, add the chopped kale directly to the sweet potatoes.
  7. Return the baking sheet to the oven and bake for an additional 10 minutes.
  8. Remove from the oven and drizzle with lemon juice if using.

Notes

Serve warm or cold; great for meal prep.