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Homemade Turkey Breakfast Sausage

Savory lean turkey breakfast sausage patties seasoned with real herbs and spices for a healthier homemade alternative.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 12 patties
Course: Breakfast
Cuisine: American
Calories: 95

Ingredients
  

Main
  • 2 pounds ground turkey 93% lean recommended
  • 1.5 teaspoons dried sage or 1 tablespoon fresh sage chopped
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.75 teaspoon sea salt
  • 0.25 teaspoon red pepper flakes
  • 0.5 teaspoon maple syrup optional
  • 2 tablespoons ice water

Equipment

  • Large mixing bowl
  • Measuring spoons and cups
  • Fork or wooden spoon
  • Skillet or griddle
  • Spatula
  • Meat thermometer (optional)
  • Paper towels
  • Parchment paper

Method
 

  1. Remove the ground turkey from the refrigerator and let sit for 5 minutes to ensure it is chilled.
  2. In a small bowl, combine dried sage, thyme, black pepper, garlic powder, onion powder, sea salt, red pepper flakes, and maple syrup; whisk until evenly blended.
  3. Place the ground turkey in a large mixing bowl in a loose pile and sprinkle the spice mixture on top along with the ice water.
  4. Using a fork or wooden spoon, gently fold the mixture for 30–45 seconds until no white streaks remain, being careful not to overmix.
  5. Wet your hands with cold water and shape the mixture into twelve 3-inch patties about ½-inch thick, slightly thinner in the center.
  6. Heat a skillet or griddle over medium heat for 2 minutes and coat lightly with oil or butter if needed.
  7. Cook the patties for 5–6 minutes on the first side without moving until golden brown.
  8. Flip the patties and cook for an additional 5–6 minutes until golden and the internal temperature reaches 165°F.
  9. Transfer the cooked patties to paper towels to drain excess fat before serving or storing.

Notes

Store cooked patties in an airtight container in the refrigerator for up to 4 days or freeze on a parchment-lined tray for up to 3 months. Reheat gently over medium heat for 2–3 minutes per side or microwave on 50% power for 1–2 minutes.