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Homemade Protein Bars

Quick and nutritious snack bars rich in protein, perfect for a post-workout boost.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 10 bars
Course: Snack
Cuisine: American
Calories: 200

Ingredients
  

Main
  • 1 cup rolled oats
  • 1/2 cup protein powder vanilla or chocolate
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips optional
  • 1/4 cup chopped nuts optional

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Spatula
  • Baking pan (8x8 inch)
  • Parchment paper

Method
 

  1. Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides.
  2. In a mixing bowl, combine the rolled oats and protein powder.
  3. In another bowl, mix the peanut butter and honey until smooth.
  4. Pour the wet mixture into the dry mixture, and stir until well combined.
  5. Fold in chocolate chips and nuts if desired.
  6. Transfer the mixture to the prepared baking pan, pressing down firmly.
  7. Refrigerate the pan for at least 1 hour to let the bars firm up.
  8. Once chilled, lift the mixture out using the parchment overhang and cut into bars.

Notes

Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.