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High Protein Pancakes

These fluffy pancakes are high in protein and perfect for a nutritious breakfast or post-workout meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

Main
  • 1 cup rolled oats
  • 1/2 cup cottage cheese
  • 1/2 cup egg whites or 2 large eggs
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Equipment

  • Mixing bowl
  • Whisk
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Start by placing the rolled oats in a blender or food processor and blend them into a flour-like consistency.
  2. In a mixing bowl, combine the oat flour, cottage cheese, egg whites, honey, baking powder, vanilla extract, and salt.
  3. Whisk all ingredients together until the batter is smooth.
  4. Preheat your non-stick skillet or griddle over medium heat.
  5. Use a measuring cup to pour the batter onto the skillet.
  6. Cook the pancakes for about 2-3 minutes or until bubbles form on the surface.
  7. Carefully flip the pancakes and cook for another 2-3 minutes until both sides are golden brown.
  8. Serve the pancakes warm with your favorite toppings.

Notes

For extra fluffiness, let the batter rest for a few minutes before cooking.