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High Protein Meatball Recipe

A delicious and nutritious high protein meatball recipe that is easy to make and versatile for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley chopped

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Oven

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, pepper, and parsley.
  4. Using your hands, shape the mixture into meatballs about 1 inch in diameter.
  5. Place the meatballs on the prepared baking sheet, spacing them about 1 inch apart.
  6. Bake in the preheated oven for 20 to 25 minutes, or until cooked through and golden.
  7. Check the internal temperature with a meat thermometer, ensuring it reaches 165°F (74°C).
  8. Remove the meatballs from the oven and let them rest for a few minutes before serving.

Notes

These meatballs are versatile and can be served with pasta, in a sub, or with a side of veggies.