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High Protein Egg Bites

Quick and nutritious high protein egg bites, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 8 large eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheese cheddar or your choice
  • 1/2 cup diced vegetables spinach, bell peppers, or mushrooms
  • 1/4 cup cooked and crumbled bacon or sausage optional
  • Salt and pepper to taste

Equipment

  • Muffin tin or silicone molds
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin or silicone molds with cooking spray.
  3. In a mixing bowl, whisk together the eggs until well combined.
  4. Stir in the cottage cheese until evenly mixed.
  5. Fold in the shredded cheese and diced vegetables.
  6. Add salt and pepper to taste.
  7. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  8. Bake in the preheated oven for 20-25 minutes or until the bites are set and slightly golden.
  9. Let the bites cool for a few minutes before removing them from the tin.

Notes

These egg bites are easy to customize with your favorite ingredients.