Go Back

Healthy Sweet Potato Brownies

A rich and fudgy brownie recipe that incorporates sweet potatoes for a nutritious twist, perfect for guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 pieces
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup mashed sweet potatoes cooked and cooled
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1/2 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips optional

Equipment

  • Mixing bowls
  • Electric mixer or whisk
  • Measuring cups and spoons
  • Spatula
  • 9x9 inch baking pan
  • Parchment paper

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Line a 9x9 inch baking pan with parchment paper.
  3. In a mixing bowl, combine the mashed sweet potatoes, almond butter, maple syrup, and eggs. Blend until smooth and creamy.
  4. In another bowl, whisk together the cocoa powder, baking powder, and salt.
  5. Gradually stir the dry mixture into the wet ingredients until just combined.
  6. Fold in the dark chocolate chips gently.
  7. Pour the batter into the prepared baking pan and spread it evenly.
  8. Bake for about 25 minutes or until a toothpick comes out mostly clean.
  9. Allow the brownies to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Slice into squares and enjoy!

Notes

For an extra fudgy texture, be careful not to overbake the brownies.