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Healthy Shrimp Scampi

Tender shrimp sizzling in garlic-infused olive oil with a burst of lemon and a sprinkle of parsley, this Healthy Shrimp Scampi is light, flavorful, and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound large shrimp peeled and deveined
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/4 teaspoon red pepper flakes adjust to taste
  • 1/2 cup low-sodium chicken broth
  • Juice of 1 lemon
  • 1/4 cup fresh parsley chopped
  • Salt and pepper to taste
  • 8 oz spaghetti or zucchini noodles optional

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Serving plates

Method
 

  1. Rinse the shrimp under cold water and pat dry with paper towels.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic and red pepper flakes; sauté for about 1 minute until fragrant.
  4. Add the shrimp to the skillet in a single layer and cook for 2-3 minutes per side until pink and opaque.
  5. Pour in the chicken broth and lemon juice, stirring to combine.
  6. Let the mixture simmer for 2-3 minutes until the sauce reduces slightly.
  7. Remove the skillet from heat and stir in the chopped parsley.
  8. If using pasta or zucchini noodles, prepare according to package instructions and serve the shrimp scampi over the noodles, drizzling with sauce.

Notes

For extra flavor, let the shrimp marinate in lemon juice and garlic for 15 minutes before cooking. Garnish with additional parsley and lemon zest if desired.