Go Back

Healthy Pumpkin Pie

A delicious and nutritious twist on the classic pumpkin pie, perfect for fall gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 slices
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 15- ounce can of pure pumpkin puree
  • 3/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 9- inch whole wheat pie crust

Equipment

  • 9-inch pie pan
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Fit the whole wheat pie crust into a 9-inch pie pan.
  3. In a mixing bowl, combine pumpkin puree, maple syrup, and vanilla extract. Whisk until smooth.
  4. Stir in ground cinnamon, ginger, nutmeg, cloves, and salt.
  5. Add the eggs to the filling mixture and whisk until well combined.
  6. Pour the pumpkin filling into the prepared pie crust.
  7. Bake for 45 minutes, or until the filling is set.
  8. Allow the pie to cool completely before slicing.

Notes

Serve with whipped cream or a scoop of ice cream for added indulgence.