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Healthy Muffins

These Healthy Muffins combine wholesome ingredients and delicious flavors, making them perfect for breakfast or a snack on the go.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 ½ cups whole wheat flour
  • ½ cup rolled oats
  • ¾ cup unsweetened applesauce
  • ¼ cup honey or maple syrup
  • 2 large eggs
  • ½ cup milk dairy or non-dairy
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon optional
  • ½ cup mix-ins e.g., nuts, chocolate chips, or dried fruit

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Grease or line a muffin tin with paper liners.
  3. In a mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
  4. In another bowl, combine the unsweetened applesauce, honey or maple syrup, eggs, and milk.
  5. Pour the wet ingredients into the dry ingredients, stirring gently until just combined.
  6. Add your chosen mix-ins and gently fold them into the batter.
  7. Evenly distribute the batter into the prepared muffin tin, filling each cup about two-thirds full.
  8. Place the muffin tin in the preheated oven and bake for 18-20 minutes.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

Notes

These muffins are great for meal prep and freezing. Store in an airtight container.