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Healthy Gumbo

A flavorful and nutritious gumbo loaded with vegetables and lean proteins, perfect for cozy family dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: Cajun/Creole
Calories: 320
Ingredients Equipment Method

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 onion diced
  • 1 green bell pepper diced
  • 1 celery stalk diced
  • 3 cloves garlic minced
  • 1 pound chicken breast diced
  • 1 pound shrimp peeled and deveined
  • 1 can 14.5 oz diced tomatoes, undrained
  • 4 cups low-sodium chicken broth
  • 2 cups okra sliced (fresh or frozen)
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley chopped (for garnish)

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, green bell pepper, celery, and garlic. Sauté for about 5 minutes until the vegetables are tender.
  3. Stir in the diced chicken breast and cook until browned.
  4. Add the diced tomatoes and chicken broth to the pot.
  5. Stir in the okra, Cajun seasoning, and thyme.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.
  7. Stir in the shrimp and cook for an additional 5 minutes.
  8. Season with salt and pepper to taste. Garnish with fresh parsley before serving.