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Healthy Falafel

Golden, crispy on the outside and soft on the inside, Healthy Falafel is a delightful Mediterranean treat.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Main
  • 1 cup dried chickpeas soaked overnight
  • 1 small onion roughly chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Equipment

  • Food processor
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring cups and spoons
  • Cookie scoop or spoon

Method
 

  1. Start by soaking the dried chickpeas overnight in plenty of water.
  2. Preheat your oven to 400°F (200°C).
  3. In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until you have a coarse mixture.
  4. Using a cookie scoop or your hands, form the mixture into small balls or patties.
  5. Line a baking sheet with parchment paper and place the falafel balls on it.
  6. Drizzle or brush the falafel with olive oil.
  7. Bake the falafel for about 25 minutes, flipping halfway through.
  8. Allow them to cool slightly before serving.

Notes

Enjoy with tahini sauce, in wraps, or over salads!