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Healthy Crustless Quiche

A delicious, low-carb quiche filled with vegetables and cheese, perfect for brunch or a light dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 6 large eggs
  • 1 cup milk or dairy-free alternative
  • 1 cup diced vegetables like bell peppers, spinach, or onions
  • 1 cup shredded cheese like cheddar or mozzarella
  • Salt and pepper to taste
  • 1 teaspoon garlic powder optional
  • 1 teaspoon dried herbs like thyme or basil

Equipment

  • Mixing bowl
  • Whisk
  • Pie dish or baking dish
  • Oven
  • Knife and cutting board

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the diced vegetables with the garlic powder and herbs.
  3. In another bowl, whisk together the eggs and milk until fully combined.
  4. Add salt and pepper to the egg mixture, adjusting to your taste.
  5. Pour the egg mixture over the vegetables in your mixing bowl and stir gently to combine.
  6. Fold in the shredded cheese, ensuring it is evenly distributed.
  7. Grease your pie dish lightly, then pour the mixture in.
  8. Bake for 30 minutes, or until the quiche is set and lightly golden on top.
  9. Let the quiche cool for a few minutes before slicing.

Notes

Serve with a simple green salad or fresh fruit on the side.