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Healthy Clams Recipe

A delightful and healthy dish that brings the taste of the seaside to your table with fresh clams, garlic, herbs, and white wine.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 pounds fresh clams scrubbed
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/2 cup dry white wine
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon red pepper flakes optional
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Colander for rinsing clams

Method
 

  1. Rinse the clams under cold water.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.
  4. Add the rinsed clams to the skillet and stir gently.
  5. Pour in the dry white wine, cover the skillet with a lid.
  6. Steam the clams for 5-7 minutes, shaking occasionally.
  7. Discard any clams that do not open.
  8. Stir in the chopped parsley and red pepper flakes.
  9. Transfer the clams to a serving dish and drizzle the cooking broth over them.
  10. Serve with crusty bread.

Notes

Pair with a light green salad or pasta to complement the dish.