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Healthy Chicken Spaghetti

A comforting blend of tender chicken, vibrant vegetables, and wholesome whole wheat spaghetti, all in one pot.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 8 ounces of whole wheat spaghetti
  • 2 tablespoons of olive oil
  • 1 pound of boneless skinless chicken breast, diced
  • 1 medium onion chopped
  • 3 cloves of garlic minced
  • 1 bell pepper chopped
  • 1 zucchini sliced
  • 1 can 14.5 ounces of diced tomatoes, undrained
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Bring a large pot of salted water to a boil.
  2. In a large pot or Dutch oven, heat olive oil over medium heat.
  3. Add the diced chicken and cook until browned, about 5-7 minutes.
  4. Stir in the chopped onion and minced garlic, cooking until softened, about 2-3 minutes.
  5. Add the bell pepper and zucchini, cooking until they begin to soften, about 5 minutes.
  6. Stir in the diced tomatoes, basil, oregano, salt, and pepper.
  7. Once the spaghetti is cooked, drain it and add it to the chicken and vegetable mixture.
  8. Toss everything together until well combined. Garnish with fresh parsley if desired, and enjoy your meal!

Notes

This dish pairs well with a simple side salad or some crusty bread.