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Healthy Avocado Recipe

A creamy and nutritious avocado spread perfect for breakfast, lunch, or snacks, ready in under 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 ripe avocados
  • 1 tablespoon lime juice
  • Salt to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • Fresh cilantro for garnish
  • Whole grain toast for serving

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Fork
  • Measuring spoons

Method
 

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  2. Using a fork, mash the avocado to your desired consistency.
  3. Pour in the lime juice and mix it well with the mashed avocado.
  4. Add salt, black pepper, garlic powder, and crushed red pepper flakes to the mixture.
  5. Taste and adjust the seasoning if necessary.
  6. Toast the whole grain bread until golden brown.
  7. Spread the avocado mixture generously on the toasted bread.
  8. Top with fresh cilantro for garnish and serve immediately.

Notes

Great for meal prep or a quick nutritious snack.