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Hara Bhara Kabab

A delightful vegetarian treat that combines spinach, peas, and spices, making it a nutritious and flavorful option for any meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh spinach leaves chopped
  • 1 cup green peas boiled
  • 1 medium potato boiled and mashed
  • 1 tablespoon ginger-garlic paste
  • 2 green chilies chopped
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • 1/4 cup breadcrumbs for binding
  • Oil for shallow frying

Equipment

  • Mixing bowl
  • Food processor
  • Frying pan
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Blanch the chopped spinach in boiling water for about 2 minutes.
  2. Drain the spinach and let it cool.
  3. Add the cooled spinach to a food processor along with the boiled peas, ginger-garlic paste, and green chilies, and pulse until smooth.
  4. In a mixing bowl, combine the spinach-pea mixture with the mashed potato.
  5. Add garam masala, cumin powder, coriander powder, and salt to the mixture.
  6. Take a small portion of the mixture and shape it into small patties or kababs.
  7. Roll each kabab in breadcrumbs to create a crispy exterior.
  8. In a frying pan, heat oil over medium heat.
  9. Add the kababs to the pan and fry until they are golden brown on both sides, about 3-4 minutes per side.

Notes

Serve with mint chutney or yogurt dip for a refreshing contrast.