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Halibut Steak

A perfectly seared halibut steak that melts in your mouth, accompanied by a fragrant herb sauce. This dish is quick to prepare and ideal for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 halibut steaks about 6 ounces each
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced

Equipment

  • Non-stick skillet
  • Spatula
  • Measuring spoons
  • Sharp knife
  • Cutting board

Method
 

  1. Start by patting the halibut steaks dry with a paper towel.
  2. Rub both sides of the halibut steaks with olive oil, salt, and pepper.
  3. Place a non-stick skillet over medium-high heat and allow it to get hot.
  4. Add the halibut steaks to the skillet and cook for about 4-5 minutes on each side.
  5. In the last minute of cooking, add minced garlic and lemon juice to the pan.
  6. Once cooked, remove the halibut from the skillet and sprinkle with fresh parsley.
  7. Allow the halibut steaks to rest for a couple of minutes before serving.
  8. Plate the halibut steaks while warm and drizzle with any remaining pan juices.

Notes

Serve with seasonal vegetables or side dishes such as garlic mashed potatoes or quinoa salad.