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Halibut Recipe Pan Seared

A delightful pan-seared halibut dish that combines a crispy exterior with a moist, flaky interior, perfect for any weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: Main Course
Cuisine: Seafood
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 halibut fillets about 6 ounces each
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 lemon for juice and zest

Equipment

  • Non-stick skillet
  • Spatula
  • Meat thermometer (optional)
  • Paper towels

Method
 

  1. Pat the halibut fillets dry with paper towels.
  2. Sprinkle salt and pepper on both sides of the fillets.
  3. Heat a non-stick skillet over medium-high heat and add olive oil.
  4. Carefully place the fillets in the skillet and cook for about 4-5 minutes without moving them.
  5. Using a spatula, gently flip the fillets.
  6. Add the butter and squeeze fresh lemon juice over the fish.
  7. Cook for an additional 3-4 minutes, or until the fish reaches an internal temperature of 145°F.
  8. Remove the halibut from the skillet and let it rest for a minute.
  9. Drizzle with remaining lemon juice and zest before serving.

Notes

Serve with sides like steamed asparagus, quinoa, or a light salad for a complete meal.