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Haleem

A rich and creamy lentil and meat dish, perfect for comfort food.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian, Pakistani
Calories: 400

Ingredients
  

Main
  • 1 cup cracked wheat dalia
  • 1 cup split yellow lentils moong dal
  • 1 cup red lentils masoor dal
  • 500 grams meat beef or chicken, cut into pieces
  • 1 large onion finely sliced
  • 1 tablespoon ginger-garlic paste
  • 2 teaspoons red chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala powder
  • Salt to taste
  • 4 cups water or as needed
  • 2 tablespoons oil or ghee
  • Fresh coriander leaves for garnish
  • Fried onions for garnish
  • Lemon wedges for serving

Equipment

  • Heavy-bottomed pot or pressure cooker
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Blender or immersion blender
  • Serving bowls

Method
 

  1. Start by rinsing the cracked wheat and lentils together until the water runs clear.
  2. Soak the cracked wheat and lentils in water for at least 30 minutes.
  3. In a heavy-bottomed pot, heat the oil or ghee over medium heat.
  4. Add the sliced onions and cook until golden brown, then stir in the ginger-garlic paste and cook for another minute.
  5. Add the red chili powder, turmeric, cumin seeds, and salt. Stir to combine.
  6. Add the meat and cook until it’s browned on all sides.
  7. Drain the soaked grains and add them to the pot.
  8. Pour in enough water to cover the mixture, then bring it to a boil before reducing the heat.
  9. Cover the pot and let it simmer on low heat for about 2-3 hours, stirring occasionally.
  10. Once cooked, use an immersion blender or transfer to a regular blender in batches to puree the mixture until smooth.
  11. Return the blended mixture to the pot, add garam masala, and stir well.
  12. Let it simmer for an additional 10-15 minutes.

Notes

Serve with naan or parathas. Garnish generously with fried onions and fresh coriander.