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Greek Dense Bean Salad

A refreshing bowl of Greek Dense Bean Salad combining hearty beans with a zesty dressing and vibrant vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 can 15 oz of chickpeas, drained and rinsed
  • 1 can 15 oz of black beans, drained and rinsed
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method
 

  1. Start by draining and rinsing the chickpeas and black beans.
  2. Dice the cucumber and halve the cherry tomatoes.
  3. Finely chop the red onion.
  4. In a large mixing bowl, combine the chickpeas, black beans, cucumber, tomatoes, red onion, and parsley.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to coat.
  7. Let the salad sit for at least 10 minutes before serving.
  8. Give the salad one last toss before serving and enjoy!

Notes

This salad is perfect for meal prep and pairs well with grilled meats or fish.