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Gelatin Weight Loss

A refreshing, low-calorie dessert packed with protein and fruity flavors, perfect for weight management.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fruit juice such as orange or berry
  • 1 tablespoon gelatin powder
  • 2 tablespoons honey or agave syrup optional
  • 1 cup fresh fruit berries, diced apples, or peaches
  • 1 cup water

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Refrigerator-safe mold or dish
  • Serving plates

Method
 

  1. In a mixing bowl, combine 1 cup of water and 1 tablespoon of gelatin powder. Stir gently until the gelatin dissolves to avoid lumps.
  2. Heat the mixture in the microwave for about 30 seconds or until warm, not boiling.
  3. Pour in 1 cup of fruit juice and 2 tablespoons of honey if using. Whisk thoroughly to combine all ingredients evenly.
  4. Add 1 cup of fresh fruit to the mixture and stir gently.
  5. Transfer the mixture into your refrigerator-safe mold or dish.
  6. Place the mold in the refrigerator for at least 2 hours.
  7. Once set, carefully remove the gelatin from the mold.
  8. Cut the gelatin into squares or serve directly from the mold.

Notes

This gelatin treat is delightful on its own, or you can top it with whipped cream or serve it alongside Greek yogurt for added protein.