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Garlic Edamame

A quick and healthy garlic edamame recipe perfect for snacking or as an appetizer.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound edamame in pods fresh or frozen
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon sea salt
  • 1 teaspoon red pepper flakes optional

Equipment

  • Medium pot
  • Skillet or frying pan
  • Colander
  • Wooden spoon or spatula
  • Measuring spoons

Method
 

  1. Fill a medium pot with water and bring it to a boil.
  2. Add the edamame pods to the boiling water and cook for 3-5 minutes.
  3. Carefully pour the edamame into a colander to drain the water.
  4. In a skillet, heat the olive oil over medium heat.
  5. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  6. Stir in the drained edamame and toss to coat in the garlic oil.
  7. Sprinkle in the sea salt and red pepper flakes, tossing once more to combine.
  8. Transfer the garlic edamame to a serving bowl and enjoy while warm.

Notes

Make sure to not overcook the garlic to keep its fresh flavor intact.