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Fermented Pickles

Enjoy the tangy crunch of homemade fermented pickles that provide gut-friendly probiotics.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 15

Ingredients
  

Main
  • 4 cups of fresh cucumbers sliced into spears or rounds
  • 2 cups of filtered water
  • 2 tablespoons of sea salt
  • 2 cloves of garlic crushed
  • 1 tablespoon of dill seeds or fresh dill
  • 1 teaspoon of red pepper flakes optional

Equipment

  • Quart-sized mason jar
  • Weight or small plate
  • Measuring cups and spoons
  • Knife and cutting board
  • Towel

Method
 

  1. Start by washing your cucumbers thoroughly to remove any dirt.
  2. In a separate container, combine the filtered water and sea salt. Stir until the salt completely dissolves to create your brine.
  3. Place the sliced cucumbers in the mason jar, packing them tightly.
  4. Add the crushed garlic, dill, and red pepper flakes into the jar with the cucumbers.
  5. Carefully pour the brine over the cucumbers, ensuring they are fully submerged.
  6. Use a weight or a small plate to keep the cucumbers submerged beneath the brine.
  7. Cover the jar with a towel to protect it from dust while allowing gases to escape and place it in a cool, dark spot for 5 to 10 days to ferment.
  8. After 5 days, check the pickles daily and taste them. Once they reach your preferred tanginess, transfer the jar to the refrigerator to slow fermentation.

Notes

For extra crunch, add a few grape leaves to the jar; they contain tannins that help keep pickles crisp.