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Fat Flush Soup

A vibrant and nourishing soup packed with vegetables and spices, perfect for any time of the year.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Healthy
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 1 can 15 oz diced tomatoes
  • 2 cups kale chopped
  • 1 cup green beans trimmed and cut
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon or ladle
  • Measuring cups and spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, carrots, and celery. Sauté until they are soft, about 5 minutes.
  3. Add the minced garlic, cumin, and smoked paprika. Cook for another minute.
  4. Add the vegetable broth and diced tomatoes, stirring to combine.
  5. Stir in the chopped kale and green beans.
  6. Add salt and black pepper to taste.
  7. Bring the soup to a boil, then reduce heat and let it simmer for about 20 minutes.
  8. Stir in the lemon juice just before serving.

Notes

Serve with whole grain bread or a light salad for a complete meal.