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Falafel Sandwich

A crispy falafel nestled in warm pita, drizzled with tahini sauce and topped with fresh veggies.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

Main
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs
  • Oil for frying
  • Pita bread for serving
  • Fresh vegetables lettuce, tomatoes, cucumbers, for topping
  • Tahini sauce for drizzling

Equipment

  • Food processor
  • Mixing bowl
  • Frying pan or deep fryer
  • slotted spoon
  • Pita bread

Method
 

  1. Begin by draining and rinsing the chickpeas thoroughly.
  2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarse but holds together.
  3. Transfer the mixture to a bowl and stir in the breadcrumbs.
  4. Using your hands, form the mixture into small balls or patties.
  5. In a frying pan or deep fryer, heat about an inch of oil over medium heat.
  6. Carefully add the falafel to the hot oil in batches. Fry until golden brown, about 3-4 minutes per side.
  7. Use a slotted spoon to remove the falafel and place them on a paper towel-lined plate.
  8. Place the warm falafel in pita bread and add your favorite toppings like lettuce, tomatoes, cucumbers, and a drizzle of tahini sauce.

Notes

You can customize with your favorite toppings and refrigerate the falafel mixture for 30 minutes before forming for better flavor.