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Energy Balls

A delicious no-bake snack that provides a quick energy boost with wholesome ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Snack
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup rolled oats
  • 1/2 cup nut butter peanut, almond, or cashew
  • 1/3 cup honey or maple syrup
  • 1/2 cup protein powder optional
  • 1/4 cup mini chocolate chips
  • 1/4 cup chopped nuts walnuts or almonds
  • 1/4 cup dried fruit raisins or cranberries
  • 1 teaspoon vanilla extract
  • Pinch of salt

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons
  • Baking sheet or plate
  • Refrigerator for chilling

Method
 

  1. Gather all your ingredients to ensure a smooth process.
  2. In a mixing bowl, combine the rolled oats, protein powder, and salt.
  3. In another bowl, mix the nut butter, honey, and vanilla extract until smooth.
  4. Pour the wet mixture into the dry ingredients and stir well.
  5. Fold in the chocolate chips, chopped nuts, and dried fruit.
  6. Shape the mixture into small balls, about one inch in diameter.
  7. Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes.
  8. Once firm, transfer the energy balls into an airtight container.

Notes

These energy balls are perfect for a quick snack or a post-workout treat.