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Egg Whites Recipe

A light and fluffy dish made with egg whites, perfect for a healthy breakfast or meal prep.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 60

Ingredients
  

Main
  • 4 large egg whites
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Optional herbs or cheese for flavor

Equipment

  • Mixing bowl
  • Whisk or electric mixer
  • Non-stick skillet
  • Spatula
  • Measuring cups

Method
 

  1. Carefully crack the eggs, letting the whites fall into a bowl while discarding the yolks.
  2. Using a whisk or electric mixer, beat the egg whites until frothy.
  3. Place your non-stick skillet over medium heat and add olive oil.
  4. Once the oil is shimmering, pour the whisked egg whites into the skillet.
  5. Sprinkle salt and pepper over the egg whites to enhance the flavor.
  6. Allow the egg whites to cook undisturbed for about 2-3 minutes until they are set and the bottom is golden.
  7. Use a spatula to gently fold the omelet or flip it for an even cook.
  8. Once cooked to your liking, slide the egg whites onto a plate.

Notes

This dish pairs beautifully with fresh avocado, whole grain toast, sautéed spinach, or fresh salsa.