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Egg White Egg Bites

Fluffy and protein-packed egg bites that are perfect for a quick and healthy breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 6 large egg whites
  • 1 cup shredded cheese cheddar, mozzarella, or your favorite
  • 1/2 cup diced vegetables bell peppers, spinach, or mushrooms
  • 1/4 cup diced cooked meat bacon, ham, or sausage — optional
  • Salt and pepper to taste
  • Non-stick spray or olive oil for greasing

Equipment

  • Muffin tin or silicone egg bite mold
  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Oven

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Spray your muffin tin or silicone mold with non-stick spray or brush with olive oil.
  3. In a mixing bowl, whisk together the egg whites, salt, and pepper.
  4. Stir in the shredded cheese, diced vegetables, and optional meat.
  5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  6. Place the muffin tin in the preheated oven and bake for about 25 minutes.
  7. Let the bites cool for a few minutes before gently removing them from the tin.
  8. Enjoy your egg bites warm or let them cool completely before storing.

Notes

These egg bites are great on their own or paired with fresh fruit or whole grain toast.