Go Back

Egg Bites in Muffin Pan

Quick and customizable breakfast egg bites baked in a muffin pan, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 6 large eggs
  • 1/2 cup milk
  • 1 cup shredded cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped spinach
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: cooked bacon or sausage diced

Equipment

  • Muffin pan
  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Oven mitts

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Grease your muffin pan with cooking spray or oil.
  3. In a mixing bowl, whisk together the eggs and milk until well combined.
  4. Add salt and black pepper to the egg mixture and mix.
  5. Stir in the diced bell peppers, chopped spinach, and shredded cheese.
  6. Pour the egg mixture into the prepared muffin cups, filling each about three-quarters full.
  7. Bake in the preheated oven for about 20 minutes until set in the center.
  8. Let the egg bites cool for a few minutes before removing them from the pan.

Notes

These egg bites are great for meal prep and can be customized with your favorite vegetables and proteins.