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Easy Pumpkin Seed Recipe

A quick and healthy snack recipe for roasted pumpkin seeds, customizable with various spices.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

Main
  • 1 cup raw pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon honey optional for sweetness

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper.
  3. Rinse the pumpkin seeds under cold water and remove any residue.
  4. Spread the rinsed seeds on a clean towel to dry.
  5. In a mixing bowl, combine the dried seeds, olive oil, salt, garlic powder, paprika, and honey if using. Toss well.
  6. Spread the seasoned seeds on the prepared baking sheet in a single layer.
  7. Place in the oven and roast for about 20 minutes, stirring halfway through.
  8. Once golden and crispy, remove from the oven and allow to cool.

Notes

These pumpkin seeds can be enjoyed as a snack on their own or added to salads and soups for extra crunch.