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Easy Flounder Recipe

A simple yet delicious flounder dish with a golden crust, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

Main
  • 4 flounder fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon juiced and zested
  • Salt to taste
  • Pepper to taste
  • Fresh parsley chopped for garnish

Equipment

  • Large skillet
  • Spatula
  • Measuring spoons
  • Serving platter

Method
 

  1. Pat the flounder fillets dry with paper towels.
  2. Sprinkle salt and pepper on both sides of the fillets.
  3. In a large skillet, heat the butter and olive oil over medium-high heat.
  4. Once the oil is hot, carefully place the fillets in the skillet. Cook for about 3-4 minutes on each side until golden brown.
  5. After flipping the fish, squeeze in the lemon juice and add the zest.
  6. Check for doneness, the flounder is ready when it flakes easily with a fork, which usually takes about 8 minutes total.
  7. Remove the flounder from the skillet and place it on a serving platter. Sprinkle with chopped parsley for garnish.
  8. Serve the flounder warm with your favorite sides.

Notes

Serve with light sides such as steamed asparagus, garlic mashed potatoes, or quinoa salad.